A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food …

http://www.mindbodyscience.news/2017-10-31-cut-junk-food-in-your-30s-to-maintain-stamina-through-your-60s-another-study-shows-diet-makes-aging-easier.html

Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient …

http://www.mindbodyscience.news/2017-10-31-meditation-popularity-grows-as-people-pursue-natural-ways-of-well-being-for-everything-from-mental-health-to-better-sex.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

TV star and former model Alicia Douvall says that a combination of acupuncture, Chinese herbs and a healthy diet saved …

http://www.mindbodyscience.news/2017-10-23-tv-personality-reveals-how-acupuncture-and-healthy-diet-saved-her-from-a-hysterectomy-early-menopause.html

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. …

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress …

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of …

http://www.mindbodyscience.news/2017-10-17-plan-to-beat-alzheimers-neurologist-team-recommends-evaluating-5-key-areas-of-your-lifestyle-to-reduce-your-risk.html

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and …

http://www.mindbodyscience.news/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

Probiotics have a reputation for being a boon to gut health, but it may also have unexpected positive effects on …

http://www.mindbodyscience.news/2017-09-29-breakthrough-science-study-confirms-that-probiotics-can-treat-depression.html

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS …

http://www.mindbodyscience.news/2017-07-20-magnesium-treats-depression-better-than-antidepressant-drugs-science.html