A team of researchers from the University of Wisconsin-Madison reports that thin myelin sheaths are able to restore the impaired nervous system …

http://www.mindbodyscience.news/2017-12-05-aging-without-disease-scientists-have-discovered-that-nervous-system-function-can-be-restored-with-proper-lifestyle-adjustments.html

Sometime between 2012 and 2014, singer and actress Selena Gomez was diagnosed with lupus, a chronic autoimmune disease where the body’s …

http://www.mindbodyscience.news/2017-12-04-lupus-and-mental-health-new-study-discovers-the-disease-doubles-the-risk-of-dementia-regardless-of-age.html

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary …

http://www.mindbodyscience.news/2017-12-01-better-than-drugs-new-documentary-explains-how-lifestyle-choices-such-as-gardening-yoga-and-meditation-are-the-best-path-to-mental-health.html

Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively …

http://www.mindbodyscience.news/2017-11-29-eating-nuts-found-to-dramatically-improve-brainwave-functions-linked-to-memory-creativity-performance-and-intelligence.html

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend …

http://www.mindbodyscience.news/2017-11-29-meditation-can-reduce-stress-but-only-if-you-really-want-it-to-the-first-step-in-reducing-cortisol-is-acceptance-new-study-finds.html

People trying to lose weight may have tried different weight loss equipment such as the treadmill, ab roller machine, and …

http://www.mindbodyscience.news/2017-11-27-the-newest-device-for-weight-loss-is-a-nose-plug-recent-studies-have-found-a-connection-between-the-smell-of-food-and-weight-gain.html

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we …

http://www.mindbodyscience.news/2017-11-24-get-outta-town-new-study-compares-the-different-health-benefits-of-urban-green-spaces-rural-locations-and-coastal-areas.html

After battling with eczema and psoriasis for the last two decades, Hanna Sillitoe has finally found a cure. The 38-year-old …

http://www.mindbodyscience.news/2017-11-24-psoriasis-and-eczema-defeated-by-anti-inflammatory-diet-woman-creates-diet-writes-a-book-after-being-offered-chemo-her-condition-was-so-severe.html

A lot of people say they do not have the time for exercise or may not feel like it. People …

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional …

http://www.mindbodyscience.news/2017-11-21-what-are-you-grateful-for-5-reasons-to-balance-frustrations-with-intentional-gratitude.html