Mind Body Science News | Natural Health News & Self-Reliance

muscle mass

07/15/2018 / By Michelle Simmons

Are your hands always cold? If so, you may need more muscle mass

Have you ever wondered why your hands always get cold? It may be because you need more muscle mass. A study published in the American Journal of Physical Anthropology revealed that muscle mass maintains heat temperature in the hands when exposed to extremely cold temperatures. “Hands have a large surface area-to-volume ratio, which can be […]

04/07/2018 / By Jessica Dolores

Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]

04/07/2018 / By Jessica Dolores

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]

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