mobility
12/15/2017
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By Frances Bloomfield
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that, a mere […]
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