Mind Body Science News | Natural Health News & Self-Reliance

mental state

06/30/2018 / By Michelle Simmons

OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain

There is growing evidence that over-the-counter (OTC) pain medicines have adverse effects on the brain. OTC pain medicines, such as ibuprofen and acetaminophen, could affect the mind of its users, according to a review of studies published in the journal Policy Insights from the Behavioral and Brain Sciences. The study was carried out by a […]

06/03/2018 / By Carol Anderson

Psychologist reveals 7 easy ways to achieve happiness now

We’ve all probably wondered what the exact formula is to achieving happiness. Well, if you ask Dr. Tim Bono, psychologist and lecturer at Washington University, there are seven concrete ways to being happy. (h/t to Healthista.com.) Take walk breaks often — The lack of physical activity doesn’t only increase our risk of developing illnesses, it also dampens our mood, and […]

01/31/2018 / By Michelle Simmons

New science confirms you can relieve pain, attain better health with the power of your mind

When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in the brain and the […]

01/22/2018 / By Michelle Simmons

Be happier: 13 tips how, and the science behind them

If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]

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