Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the …

http://www.mindbodyscience.news/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient …

http://www.mindbodyscience.news/2017-10-31-meditation-popularity-grows-as-people-pursue-natural-ways-of-well-being-for-everything-from-mental-health-to-better-sex.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance …

http://www.mindbodyscience.news/2017-10-25-six-lifestyle-tips-for-balancing-your-mood-and-reducing-anxiety-or-depression.html

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress …

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

Are you one of the millions of Americans suffering with depression? The World Health Organization reports that nearly 300 million …

http://www.mindbodyscience.news/2017-10-17-magic-mushrooms-discovered-to-reset-the-brains-of-depressed-people-so-why-are-they-still-illegal.html

Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are …

http://www.mindbodyscience.news/2017-10-17-escapism-is-bad-for-kids-mentally-emotionally-physically-parents-should-remove-the-electronics-if-they-want-to-improve-health-behavior-grades.html

Many a parent of a child who’s been diagnosed with ADHD has stared in bewilderment as their child sits dead …

http://www.mindbodyscience.news/2017-10-16-kids-engaged-in-challenging-thinking-skills-are-often-labeled-adhd-and-drugged-with-mind-altering-medications.html

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging …

http://www.mindbodyscience.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in …

http://www.mindbodyscience.news/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html