Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary …

http://www.mindbodyscience.news/2017-12-01-better-than-drugs-new-documentary-explains-how-lifestyle-choices-such-as-gardening-yoga-and-meditation-are-the-best-path-to-mental-health.html

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering …

http://www.mindbodyscience.news/2017-11-29-save-the-earth-and-better-yourself-8-reasons-why-growing-your-own-food-is-the-best-decision-you-will-ever-make.html

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend …

http://www.mindbodyscience.news/2017-11-29-meditation-can-reduce-stress-but-only-if-you-really-want-it-to-the-first-step-in-reducing-cortisol-is-acceptance-new-study-finds.html

Contrary to popular belief, the responsibilities of motherhood begin before, not after, conception. A woman must be in good health …

http://www.mindbodyscience.news/2017-11-29-lifestyle-disease-are-now-complicating-pregnancies-putting-mothers-and-newborns-at-higher-risk-of-complications.html

New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes …

http://www.mindbodyscience.news/2017-11-29-on-the-spot-stress-does-a-number-on-your-ability-to-recall-details-of-situations-according-to-research.html

Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at …

http://www.mindbodyscience.news/2017-11-28-how-meditation-works-it-synchronizes-key-regions-in-the-brain-improving-cognitive-functions.html

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we …

http://www.mindbodyscience.news/2017-11-24-get-outta-town-new-study-compares-the-different-health-benefits-of-urban-green-spaces-rural-locations-and-coastal-areas.html

A study published online in the journal Dreaming has revealed that a combination of several techniques may help increase the likelihood …

http://www.mindbodyscience.news/2017-11-24-remember-and-even-control-your-dreams-with-3-easy-steps-to-lucid-dreaming.html

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional …

http://www.mindbodyscience.news/2017-11-21-what-are-you-grateful-for-5-reasons-to-balance-frustrations-with-intentional-gratitude.html

What do fear and excitement have in common? Experts reveal, in an article by the Daily Mail, that the “fight-or-flight” …

http://www.mindbodyscience.news/2017-11-20-scientists-explore-why-fear-is-fun-for-some-the-flight-or-fright-chemicals-are-also-present-in-happiness.html