Mind Body Science News | Natural Health News & Self-Reliance

mental decline

02/04/2018 / By Michelle Simmons

Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement

If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]

07/27/2017 / By Jhoanna Robinson

Researchers have figured out how physical exercise prevents dementia and protects the brain

Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does regular physical exercise manage weight and maintain the body’s fitness, it also protects the brain and positively impacts its metabolism. The study, which involved 60 participants aged between 65 and 85, aimed to assess movement-related parameters, cognitive […]

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