Men’s Fitness
11/22/2017 / By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
09/26/2017 / By Michelle Simmons
Study shows men should keep playing: Active lifestyle now makes you five times more likely to be fit when you’re older
Men who played sports in their 40s and 50s are five times more likely to be fit and active into their late 70s than those who avoided sports, according to a study reported by The Daily Mail. The results suggest early and sustained sports participation might help people to stay active as they get older. […]
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