A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress …

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That …

http://www.mindbodyscience.news/2017-10-17-heart-healthy-study-says-meditation-keeps-your-ticker-ticking-longer-better.html

Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a …

http://www.mindbodyscience.news/2017-09-20-bombshell-study-shows-that-stress-hormones-caused-by-the-fear-of-a-cancer-diagnosis-interfere-with-cancer-treatments-oncologists-are-killing-people.html

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, …

http://www.mindbodyscience.news/2017-09-14-get-that-big-promotion-with-yoga-and-meditation.html

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and …

http://www.mindbodyscience.news/2017-07-03-stunning-research-finds-that-yoga-and-meditation-literally-repair-your-dna-to-eliminate-disease-and-depression.html

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders …

http://www.mindbodyscience.news/2017-02-08-study-best-treatment-for-anxiety-is-mindfulness-meditation.html

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we …

http://www.mindbodyscience.news/2016-12-16-deep-breaths-creating-a-rhythmic-inhaling-pattern-can-help-boost-your-memory-emotions-and-smells.html

(MindBodyScience.news) We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day …

http://www.mindbodyscience.news/2016-06-24-use-these-6-steps-to-forever-remain-young.html

(MindBodyScience.news) Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. …

http://www.mindbodyscience.news/2016-06-22-are-you-angry-all-the-time-heres-how-you-can-control-it.html

(MindBodyScience.com) It took researchers decades to comprehend what Asian recluses have known for centuries: reflection is really a marvel specialist in …

http://www.mindbodyscience.news/2016-06-13-boost-your-overall-health-with-more-meditation.html