Mind Body Science News | Natural Health News & Self-Reliance

managing stress

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

07/24/2018 / By Janine Acero

Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better

Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]

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