levels of melatonin
04/07/2018 / By Jessica Dolores
Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health
For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]
« Return Home
1 of 1

Popular Articles

Study links autoimmune diseases to nearly doubled risk of depression and anxiety
July 02, 2025 / Cassie B.
Alcohol targets parts of the brain for addiction, but these 500 neurons could be SWITCHED OFF to suppress binge drinking habit
July 08, 2025 / S.D. Wells
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025 / Willow Tohi
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025 / Laura Harris
Magic mushrooms may hold the secret to longevity: Psilocybin extends lifespan by 57% in groundbreaking study
July 10, 2025 / Lance D Johnson
Artificial light is quietly ravaging our biological functions by disrupting circadian rhythm
July 15, 2025 / Lance D Johnson
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
July 12, 2025 / Cassie B.
Julie Motz explores the intersection between energy healing and conventional medicine
July 08, 2025 / Kevin Hughes
Solving the AUTISM puzzle: Link between the immune system and brain health
July 01, 2025 / Olivia Cook
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
July 27, 2025 / Cassie B.

COPYRIGHT © 2017 MIND BODY SCIENCE NEWS

Privacy Policy