natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
inflammation
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
07/13/2020
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By Divina Ramirez
Is this why kids are so happy? Researchers discover anti-inflammatory fat in soil-dwelling bacterium that can help relieve stress
A fat molecule found in Mycobacterium vaccae, a soil-dwelling bacterium, is behind its potent anti-stress effects, according to a recent study. Published in Psychopharmacology, it revealed that a lipid called 10(Z)-hexadecenoic acid in M. vaccae inhibits inflammation in the brain. The researchers behind the study also reported that cells became more resistant to inflammation upon exposure to the said […]
02/03/2020
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By Dr. Veronique Desaulniers
How depression and breast cancer are linked
Scientists have discovered that depression and breast cancer may be intricately linked. A 2017 study published in the prestigious British Medical Journal found that those who exhibit “psychological distress” are 32 percent more likely to die from cancer in general. Antidepressants may lead to breast cancer The first connection has to do with pharmaceutical […]
01/24/2020
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By Darnel Fernandez
Scientists link chronic inflammation to low motivation and reduced dopamine levels
People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive Sciences revealed that […]
12/10/2019
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By Grace Olson
Study sheds light on the ability of music therapy to relieve stress
It’s a stress-ridden world. So stressful, that around 75 percent of American adults report experiencing moderate to high levels of stress in a study by the American Psychological Association. To help deal with this pervasive issue, researchers from South Korea’s Sahmyook University suggest using music for reducing stress. The study, published in the Journal of Alternative and Complementary Medicine, showed that listening to […]
10/17/2019
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By Grace Olson
Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?
Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities, including increased stress levels and poorer work performance. They published their findings in Sleep Health (Journal of […]
09/26/2019
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By Evangelyn Rodriguez
Review looks at link between diet and bipolar disorder
In this review, researchers from Murdoch University and Deakin University in Australia examined the results of studies on the relationship between diet and bipolar disorder, and discussed their potential implications in the management and treatment of bipolar disorder. The article appeared in The Journal of Alternative and Complementary Medicine. According to numerous studies, diet plays an important […]
07/30/2019
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By Evangelyn Rodriguez
Inflammation: The key link between the vicious cycle of depression and heart disease
Inflammation is part of your body’s immune response. While this natural process helps protect the body from infection, it can also cause harm when it lasts for too long. Chronic inflammation is linked to the development of serious health conditions, such as heart disease, diabetes, obesity, and cancer. Inflammation also affects mental health and has been […]
05/28/2019
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By Vicki Batts
Are you sad about your nose? Study finds people with chronic sinusitis are at increased risk for depression and anxiety
Chronic sinusitis can be a real drag. Weeks of seemingly endless stuffy noses and clogged sinuses can really weigh a person down, but new research shows that the perils of chronic sinusitis extend far beyond the symptoms of illness. Scientists have discovered that people suffering with chronic sinusitis are also at an increased risk of […]
04/24/2019
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By Zoey Sky
Negative emotions can make you sick – here are some ways to manage them
Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries to heal […]
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