importance of exercise
08/16/2018
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By Michelle Simmons
Physical activity in teenage girls can be improved with mental training, according to research
The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve the level […]
08/13/2018
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By Rhonda Johansson
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading. Frank Fincham who was part of the research said that their findings are “surprising” but can be a simple and effective way for struggling college students to boost their academic performance. […]
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