high-fiber diet
06/06/2018
/
By Carol Anderson
A low-fiber diet can decrease healthy gut bacteria by 60%
There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut. A balance in the gut microbiome is really vital to keep not just our physical health well, but also our mental and emotional well-being. To be able to maintain a healthy balance of bacteria in the gut, it […]
« Return Home
1 of 1
Popular Articles
Trauma and ADHD risk: New findings challenge conventional diagnosis and treatment
October 06, 2025
/
Cassie B.
Tap into the HERBEL REMEDY ARSENAL that improves gut health, digestion, brain health and longevity
October 08, 2025
/
S.D. Wells
“A.G.E.S. Summit 2025” on BrightU: Your home is a critical environment for healing
October 08, 2025
/
Jacob Thomas
Living alone is a "toxin" for the brain, accelerating aging and cognitive decline in animal study
October 14, 2025
/
Cassie B.
The longevity triad: How sleep, exercise and diet can add years to your life
October 13, 2025
/
Ava Grace
The metabolic countdown: Scientists identify a critical window to halt accelerated brain aging
October 18, 2025
/
Willow Tohi
“Regenesis” on BrightU: The root causes of chronic disease and health threats in your own backyard
October 18, 2025
/
Jacob Thomas
The high cost of sleepless nights: Poor sleep linked to prematurely aging brains
October 11, 2025
/
Ava Grace
Scientists explain why RIGHT SIDE SLEEPING is best to improve the efficiency of the glymphatic system
October 20, 2025
/
Lance D Johnson
The silent heart killer your doctor isn’t asking about
October 25, 2025
/
Ava Grace
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy
