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06/25/2018 / By Michelle Simmons

That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality

It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The study was […]

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