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02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

12/10/2019 / By Grace Olson

Study sheds light on the ability of music therapy to relieve stress

It’s a stress-ridden world. So stressful, that around 75 percent of American adults report experiencing moderate to high levels of stress in a study by the American Psychological Association. To help deal with this pervasive issue, researchers from South Korea’s Sahmyook University suggest using music for reducing stress. The study, published in the Journal of Alternative and Complementary Medicine, showed that listening to […]

12/10/2019 / By Darnel Fernandez

Study: Why are sleep problems linked to greater risk of heart attack and stroke?

Everybody needs proper rest to allow the mind and body to rejuvenate. While a good night’s sleep is important for overall health, it is particularly crucial for the health of a person’s heart. Recent evidence suggests that inadequate sleep could lead to heart problems. A study published in the journal Psychosomatic Medicine found that low sleep […]

11/27/2019 / By Melissa Smith

Not getting enough magnesium? You might be at risk of heart disease, depression

Being deficient in nutrients comes with serious health risks. Having low levels of magnesium, for instance, can increase your risk of cardiovascular diseases and depression. In a study published in the journal Atherosclerosis, researchers found that people with low magnesium levels are at risk of developing peripheral artery disease (PAD). When the participants increased their […]

10/17/2019 / By Grace Olson

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities, including increased stress levels and poorer work performance. They published their findings in Sleep Health (Journal of […]

07/30/2019 / By Evangelyn Rodriguez

Inflammation: The key link between the vicious cycle of depression and heart disease

Inflammation is part of your body’s immune response. While this natural process helps protect the body from infection, it can also cause harm when it lasts for too long. Chronic inflammation is linked to the development of serious health conditions, such as heart disease, diabetes, obesity, and cancer. Inflammation also affects mental health and has been […]

06/15/2019 / By Stephanie Diaz

Vitamins to boost your immune system when you’re stressed

Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance. While stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects both physical […]

06/12/2019 / By Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was published in […]

03/05/2019 / By Michelle Simmons

Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease

Your neighborhood can influence your risk of heart disease. A recent study published in the Journal of the American Heart Association revealed that people who live in green, leafy neighborhoods may have a lower risk of developing heart disease. The first of its kind, the study looked at how neighborhood greenspaces affect the markers of stress […]

02/20/2019 / By Isabelle Z.

Feeling down? Depression linked to cardiovascular disease in men

Depression affects more than just your mind. While most sufferers can attest to depression’s far-reaching effects on their emotions and relationships, it can also wreak havoc on your physical health. In bad news for the 350 million people around the world who are affected by depression, a new report in the journal Atherosclerosis shows that […]

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