Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did …

http://www.mindbodyscience.news/2017-11-10-skimping-on-sleep-will-cost-you-your-waistline-new-study-claims-we-not-only-eat-more-to-fight-fatigue-we-eat-higher-calorie-foods-as-well.html

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) …

http://www.mindbodyscience.news/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, …

http://www.mindbodyscience.news/2017-11-09-the-mind-body-connection-how-trauma-in-one-can-manifest-in-the-other.html

It’s not just kids who need a decent amount of sleep each night. To be able to function well at …

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle …

http://www.mindbodyscience.news/2017-11-02-variation-on-the-mediterranean-diet-may-help-you-make-it-to-100-consider-trying-the-pioppi-diet-for-7-days.html

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are …

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots …

http://www.mindbodyscience.news/2017-10-20-top-5-low-impact-exercises-for-overall-health.html

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. …

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes …

http://www.mindbodyscience.news/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness …

http://www.mindbodyscience.news/2017-10-05-breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice.html