habits
08/02/2018
/
By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]
07/31/2018
/
By Zoey Sky
How to start your pain-free digital detox
Are you always checking your phone out of habit instead of necessity? If your answer is “yes,” it may be time for a digital detox. According to psychologists in the U.K., checking your phone at least a dozen of times a day can be a sign of unconscious behavior that’s “extremely repetitive.” Can people get […]
06/25/2018
/
By Michelle Simmons
How NOT to spend your weekend if you want to have a good week: Habits to avoid
Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]
10/25/2017
/
By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
« Return Home
1 of 1
Popular Articles
Study links autoimmune diseases to nearly doubled risk of depression and anxiety
July 02, 2025
/
Cassie B.
Alcohol targets parts of the brain for addiction, but these 500 neurons could be SWITCHED OFF to suppress binge drinking habit
July 08, 2025
/
S.D. Wells
Americans’ average attention span plummets to just 47 seconds, new survey finds
July 05, 2025
/
Laura Harris
Magic mushrooms may hold the secret to longevity: Psilocybin extends lifespan by 57% in groundbreaking study
July 10, 2025
/
Lance D Johnson
Julie Motz explores the intersection between energy healing and conventional medicine
July 08, 2025
/
Kevin Hughes
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
July 05, 2025
/
Willow Tohi
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
July 12, 2025
/
Cassie B.
Artificial light is quietly ravaging our biological functions by disrupting circadian rhythm
July 15, 2025
/
Lance D Johnson
Solving the AUTISM puzzle: Link between the immune system and brain health
July 01, 2025
/
Olivia Cook
STUDY: Sleeping early is key to a more active lifestyle
July 22, 2025
/
Ava Grace
COPYRIGHT © 2017 MIND BODY SCIENCE NEWS
Privacy Policy