grocery
03/08/2018
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By Jessica Dolores
Diets high in saturated fat contribute to anxiety and depression, new research finds
Ever wondered why you feel anxious and depressed, even on a day that’s sunny and bright? Chances are, you ate something bad for your health. Your breakfast may have contained no-nos like excess saturated fat from fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from […]
02/13/2018
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By Zoey Sky
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]
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