Mind Body Science News | Natural Health News & Self-Reliance

good sleeping habits

04/07/2018 / By Jessica Dolores

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]

03/26/2018 / By Jessica Dolores

Canadian study finds sugary beverages and energy drinks disrupt sleep and shorten duration of sleep in adolescents

Parents of teens know this familiar scene: The adolescent comes home from school, his eyes almost drooping, his body limp. It’s been a long day. But he still has a lot of things to do. There’s a long exam tomorrow, and a paper to boot. So he fishes out the can of energy drink from his backpack. The […]

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