Mind Body Science News | Natural Health News & Self-Reliance

good night’s sleep

08/02/2018 / By Janine Acero

How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]

06/05/2018 / By Edsel Cook

Sleeping in a hot room can cause nightmares, expert says

If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]

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