Mind Body Science News | Natural Health News & Self-Reliance

flabby middle

10/11/2017 / By Michelle Simmons

Middle-age metabolism slowdown: Up your physical activity to avoid a flabby middle, which leads to inflammation (the root of many chronic conditions)

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes in their body mass index (BMI). It was observed that those who had increased their daily step count by more than 2,000 steps had the same BMI level even after several years. Conversely, those who […]

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