A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by …

http://www.mindbodyscience.news/2017-11-08-nutrients-in-apples-and-grapes-found-to-increase-stamina.html

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the …

http://www.mindbodyscience.news/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food …

http://www.mindbodyscience.news/2017-10-31-cut-junk-food-in-your-30s-to-maintain-stamina-through-your-60s-another-study-shows-diet-makes-aging-easier.html

We all know that being overweight is bad for your health, so when you notice yourself packing on a few …

http://www.mindbodyscience.news/2017-10-27-sure-being-overweight-is-bad-for-your-health-but-so-is-yo-yo-dieting.html

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots …

http://www.mindbodyscience.news/2017-10-20-top-5-low-impact-exercises-for-overall-health.html

Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are …

http://www.mindbodyscience.news/2017-10-17-escapism-is-bad-for-kids-mentally-emotionally-physically-parents-should-remove-the-electronics-if-they-want-to-improve-health-behavior-grades.html

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That …

http://www.mindbodyscience.news/2017-10-17-heart-healthy-study-says-meditation-keeps-your-ticker-ticking-longer-better.html

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging …

http://www.mindbodyscience.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and …

http://www.mindbodyscience.news/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes …

http://www.mindbodyscience.news/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html