Children whose attention are always focused on television are more likely to avoid fruits and vegetables, according to scientists. Researchers …

http://www.mindbodyscience.news/2017-11-30-snack-food-vs-fruit-and-veggies-poor-diet-is-one-more-reason-to-limit-kids-screen-time.html

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as …

http://www.mindbodyscience.news/2017-11-27-how-many-calories-do-you-burn-walking-it-depends-on-what-youre-carrying-and-whether-youre-going-uphill-or-down.html

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. …

http://www.mindbodyscience.news/2017-11-22-the-mind-game-pre-workout-youll-be-more-successful-if-exercise-is-fun.html

A lot of people say they do not have the time for exercise or may not feel like it. People …

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably …

http://www.mindbodyscience.news/2017-11-17-experts-share-10-tips-and-tricks-for-staying-in-shape-through-the-feasting-season.html

Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle …

http://www.mindbodyscience.news/2017-11-17-predicting-alzheimers-major-inflammation-in-your-40s-puts-you-at-high-risk-making-the-case-for-improving-lifestyle-habits.html

The current medical standard that determines one’s ideal weight (the BMI scale) is outdated and dismisses more important indications of …

http://www.mindbodyscience.news/2017-11-14-how-alive-are-your-cells-new-cell-scale-measures-how-much-life-weighs-the-bmi-scale-is-really-out-of-date-now.html

“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. …

http://www.mindbodyscience.news/2017-11-11-aspirin-and-statin-drugs-are-just-bandaids-for-your-heart-cardiologists-arent-trained-in-prevention.html

Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did …

http://www.mindbodyscience.news/2017-11-10-skimping-on-sleep-will-cost-you-your-waistline-new-study-claims-we-not-only-eat-more-to-fight-fatigue-we-eat-higher-calorie-foods-as-well.html

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now …

http://www.mindbodyscience.news/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html