fish
01/13/2018
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By Michelle Simmons
Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep
A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]
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