Mind Body Science News | Natural Health News & Self-Reliance

finding restful sleep

06/05/2018 / By Edsel Cook

Sleeping in a hot room can cause nightmares, expert says

If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees Celsius). Otherwise, […]

10/20/2017 / By Frances Bloomfield

Poor sleep is NOT just part of growing older: Experts encourage non-medical intervention

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. This shocking finding comes from the most recent National Poll on Healthy Aging, conducted by the University of Michigan Institute for Healthcare Policy and Innovation. Around 1,065 older adults between the ages of 65 and […]

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