Mind Body Science News | Natural Health News & Self-Reliance

fasting

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

10/05/2017 / By Frances Bloomfield

Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness guru, this old adage holds no truth whatsoever. In fact, Max Lowery has gone on to state that there’s little to no hard science backing this up. Once a stockbroker and now a personal trainer, […]

06/10/2016 / By usafeaturesmedia

Daily fasting and the timing of your meals can help stave off obesity and diabetes

(MindBodyScience.news) xThere is a wealth of new scientific research to suggest that all calories are not the same when metabolized through digestion, and more importantly the timing of meals as well as the time between each meal may hold the key to obesity and the incidence of diabetes. Calorie-restricted mammals and humans show a food-energy […]

1 of 1