A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National …

http://www.mindbodyscience.news/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds.html

You’ve heard it before and you’ve probably experienced it yourself – you just can’t seem to pay attention long enough …

http://www.mindbodyscience.news/2017-09-11-top-5-reasons-add-and-adhd-are-misdiagnosed-and-often-not-actually-disorders-at-all.html

Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does …

http://www.mindbodyscience.news/2017-07-27-researchers-have-figured-out-how-physical-exercise-prevents-dementia-and-protects-the-brain.html

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible …

http://www.mindbodyscience.news/2017-05-26-secrets-revealed-5-daily-habits-of-people-who-age-well.html

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.mindbodyscience.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being.html

(MindBodyScience.news) For the first time in 10 years, obesity rates have dropped in a few states, according to the State of …

http://www.mindbodyscience.news/2016-09-06-obesity-rates-in-the-u-s-overall-are-falling-and-thats-a-good-thing.html

(MindBodyScience.news) Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it …

http://www.mindbodyscience.news/2016-08-08-you-can-be-healthier-and-happier-if-you-let-go-of-all-that-hostility.html

(USA Features Media) For a person with depression and anxiety, exercise may seem like something that is hard to include in …

http://www.mindbodyscience.news/2016-07-15-keep-depression-at-bay-with-an-exercise-regimen.html