Mind Body Science News | Natural Health News & Self-Reliance

distractions

03/18/2018 / By Michelle Simmons

Listening to music and videos while you work out can distract you from how hard you’re working, improving performance

Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]

11/03/2017 / By Isabelle Z.

Proof junk food is like a drug: Researchers found sugary and fatty foods distract people twice as much as healthy snacks

When you’re hard at work and you get into that highly productive “zone,” it might feel like nothing can stop you. However, scientists have shown that junk food can snap you right out of focus – even if you only see it subliminally. In the study, which was carried out by scientists at Johns Hopkins […]

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