Mind Body Science News | Natural Health News & Self-Reliance

digestive system

09/25/2018 / By Isabelle Z.

The profound effect working night shifts can have on your body

If you’ve ever worked night shifts, you don’t need to see any scientific studies to know that it’s bad for your health as well as your mood. However, a new study has shown just how much working these unnatural hours can impact your body. In a study carried out by researchers from Washington State University, […]

06/08/2018 / By Janine Acero

Many mental illnesses are inflammation based: More and more science backs up a link between gut health and mental health

You may have heard before that your stomach is home to trillions of bacteria. These microorganisms help break down the food you eat and have a lot to do with the quality of your overall health. But did you know that the state of your gut can impact the state of your mind, and in turn may affect your […]

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