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02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

06/20/2019 / By Michelle Simmons

Baduanjin exercise therapy found to improve depression in diabetics by regulating mRNA, lncRNA, and circRNA

In this study, researchers from China examined if baduanjin, a traditional Chinese exercise therapy, could improve the symptoms of depression and lower the blood sugar levels of patients with Type 2 diabetes. Their study was published in the journal Chinese Medicine. People with Type 2 diabetes are more likely to suffer from depression than healthy people, and […]

03/05/2019 / By Michelle Simmons

The usefulness of guided meditation in improving the well-being of diabetics

Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]

07/24/2018 / By Edsel Cook

Treating diabetes is also dependent on your mindset

Patients struggling with diabetes undergo a lot of mental hardships alongside their physical problems. That is why adopting the right mindset is a big part of the effective treatment of the disease, an article by the American Psychological Association stated. In the special “Diabetes and Psychology” issue of its flagship journal American Psychologist, various researchers […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

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