Mind Body Science News | Natural Health News & Self-Reliance

depression

09/17/2018 / By Zoey Sky

Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s

In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]

09/10/2018 / By Lance D Johnson

The price of convenience: Research links city living to lowered mental health

Recent mental health research shows that city living can negatively affect overall mental health. According to Psychology Today, city dwellers experience higher levels of anxiety and depression. It turns out that population density doesn’t equate to human connection and relationship. Without these true binding forces, city life disappoints. Lights and noises are all around, but it’s just filler; […]

09/09/2018 / By Ellaine Castillo

Nutritional psychiatry: Eat these foods to reduce depression

Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]

09/06/2018 / By Russel Davis

Most bullying teaches resilience: New research finds most kids “get over it” in a few years

A study published in JAMA Psychiatry has revealed that while children bullied during their pre-teen years may suffer from adverse mental conditions such as anxiety and depression, some children may well outgrow bullying and not endure the lasting negative effects of the abusive behavior. As part of the study, a team of researchers at the University College […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/25/2018 / By Michelle Simmons

Study finds SINGING helps women overcome postnatal depression through expressing emotions

A new study showed that women can recover from postpartum depression by singing with their babies in a group. For the study, a team of researchers from the Centre for Performance Science analyzed the associations of singing and creative workshops, and standard postpartum care on postpartum depression. In the study, more than 130 mothers were […]

08/24/2018 / By Zoey Sky

Therapy determined to be cheaper AND more effective than prescriptions for depression in teenagers, according to new research

Mental health is just as important as physical health, and according to a recent study, cognitive behavioral therapy (CBT) is the most effective and fastest way to help teenagers overcome their depression. Over the last few years, teenage depression rates have soared by a whopping 30 percent. Sadly, both teens and their parents are often forced […]

08/19/2018 / By Michelle Simmons

New evidence suggests strength training can fight off depression

You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on depression and […]

08/15/2018 / By Michelle Simmons

Nutritional therapist: Boost your mood in three days with the “happiness diet”

Nutritional therapist and chef Christine Bailey recommends a “happiness diet” that will boost your mind in three days, as reported by The Daily Mail. According to the World Health Organization (WHO), there are at least 300 million people of all ages who suffer from depression worldwide. It is the leading cause of disability globally, and […]

08/13/2018 / By Rhonda Johansson

Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers

A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in keeping the employees they already have. The error is understandable, as the constant need to push numbers and meet targets is always on their minds. Yet the consequence of such benevolent neglect is that many […]

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