Mind Body Science News | Natural Health News & Self-Reliance

cycling

05/25/2018 / By Ralph Flores

Are you really that fit? New study finds that we tend to overestimate how active we are

People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity, while others believe that outdoor activities such as jogging and walking are the way to go. However, an international study published in the Journal of Epidemiology and Community Health says that neither idea is an objective […]

04/07/2018 / By Jessica Dolores

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]

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