core stability
01/09/2018
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By Michelle Simmons
This type of yoga is effective at improving core stability and standing balance
Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]
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