Clinical depression
06/11/2018 / By Carol Anderson
Study: Teens should run a mile every day to prevent depression
Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids are having […]
04/22/2018 / By Jessica Dolores
Cure your depression by making these simple dietary changes
The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]
04/07/2018 / By Jessica Dolores
Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health
For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]
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