Mind Body Science News | Natural Health News & Self-Reliance

circadian clock

05/11/2018 / By Zoey Sky

Our cellular energy ebbs and flows according to our circadian rhythms, according to research

To ensure that you stay healthy, you know you have to rest. Now, a study has revealed WHY we need to get enough sleep at night. According to researchers from the University of Basel, “[cellular] energy metabolism also follows the rhythm of the circadian clock.” The study has explored exactly how this works by explaining the link […]

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