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Chinese medicine

07/18/2018 / By RJ Jhonson

Study: Three different types of depression can be reduced with Chai Hu Shu Gan, a Traditional Chinese Medicine

The traditional Chinese treatment Chai Hu Shu Gan San has long been used as a treatment for all types of depression. A study published in the online journal BMC Complementary and Alternative Medicine gathered evidence on its effectiveness. Chai Hu Shu Gan San has been prescribed as a treatment for depression in ancient books going […]

07/11/2018 / By RJ Jhonson

Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?

Lumbar spinal stenosis (LSS) causes chronic back pain, which is relieved through a variety of treatment methods. In a study published in the journal BMC Complementary and Alternative Medicine, Japanese researchers compared the effectiveness of medication, exercise, and acupuncture – the three most commonly prescribed approaches – for relieving pain caused by LSS. Back pain […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

05/06/2018 / By Edsel Cook

Acupuncture can relieve neck pain, new study confirms

Do you have a pain in your neck that just won’t go away? Instead of taking painkillers, you could try acupuncture. A Canadian-led review recommended the procedure as a cost-effective and safe way to relieve mechanical neck pain, according to a National Center for Biological Information article. There are many methods of pain treatment for the […]

03/16/2018 / By Jessica Dolores

Could practicing tai chi improve your driving skills?

Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you need not […]

03/15/2018 / By Frances Bloomfield

Acupuncture found to relieve depression symptoms at the molecular and behavioral levels

As a fundamental element of traditional Chinese medicine, acupuncture has been used to remedy a wide array of ailments for thousands of years. Only recently has it been utilized as a treatment for depression. Its efficacy against this mood disorder has been called into question by a multitude of mental health professionals. This, in turn, […]

03/08/2018 / By Michelle Simmons

Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training

Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]

02/08/2018 / By Zoey Sky

Detoxify with acupressure: Top 7 pressure points to flush toxins and strengthen the immune system

An individual with recurring illnesses and chronic diseases may experience a build-up of toxins in the body. Their condition may also worsen if their diet consists of food that contains preservatives, which can hamper the normal functions of major organs in the body. If these organs aren’t in peak condition, the aches and pains you may […]

02/03/2018 / By Michelle Simmons

Treat migraines and headaches with 6 effective acupressure regions

Migraines and headaches are two of the most common pains that people experience. If you want to relieve your headache or migraine, apply acupressure on the following regions listed below. Forehead region – The points located in the face and forehead are yang pints which are full of energy, coming from the head and face […]

01/31/2018 / By Michelle Simmons

Acupressure for asthma: 8 pressure points to relieve symptoms

Asthma is one of the most common health problems in the world today. It is a long-term lung disease that is most commonly found in children. Fortunately, you can relieve asthma with acupressure techniques. Listed below are eight acupressure points that can help ease the symptoms of asthma. Collarbone pressure point – This pressure point […]

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