Mind Body Science News | Natural Health News & Self-Reliance

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01/11/2018 / By Isabelle Z.

Herbs for anxiety: Experts share the science behind some that are most effective

As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]

12/22/2017 / By Zoey Sky

Nutritional therapist shares 11 foods that will help you sleep better

In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers. Listed below are […]

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