Mind Body Science News | Natural Health News & Self-Reliance

cellular energy

05/11/2018 / By Zoey Sky

Our cellular energy ebbs and flows according to our circadian rhythms, according to research

To ensure that you stay healthy, you know you have to rest. Now, a study has revealed WHY we need to get enough sleep at night. According to researchers from the University of Basel, “[cellular] energy metabolism also follows the rhythm of the circadian clock.” The study has explored exactly how this works by explaining the link […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

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