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calorie restriction

06/05/2018 / By Ralph Flores

Cutting your calories by just 15% can REVERSE aging

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the number of calories you consume today could lead to the reduced risk of age-related diseases in the future and may help you live longer. The paper, published in the journal Cell Metabolism, looked at the results […]

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

08/14/2017 / By Jhoanna Robinson

Calorie restriction found to accelerate learning

A new study that was published on Tuesday, August 1 in the open access journal PLOS Biology found out that dietary restrictions can improve learning ability in worms, finding cause to believe that this theory can be applied to other living organisms. Researchers who were led by Kaveh Ashrafi, Mihir Vohra, and their colleagues at […]

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