Mind Body Science News | Natural Health News & Self-Reliance

breathing techniques

09/23/2018 / By Jessica Dolores

Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures

Prevention, as they say, is still the best cure. Brain disorders like epilepsy can strike anytime, anywhere. Its consequences, like loss of consciousness, hamper our relationships, our work and normal activities. Most of all, epilepsy threatens patients’ safety. That’s why it pays to be prepared. One of the best ways to do this is through […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

05/31/2018 / By Ralph Flores

Yoga found to be effective at reducing fatigue and sleep disturbances in women diagnosed with breast cancer

Getting cancer can be one of the most challenging times in a person’s life. However, it’s a reality that some people face – such as when women face breast cancer. In the U.S., at least one in eight women will develop invasive breast cancer in their lifetime, making it one of the most frequently diagnosed […]

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