breathing exercises
09/03/2018
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By Zoey Sky
Reduce anxiety FAST by knowing how to breathe properly
Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]
08/23/2018
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By Michelle Simmons
This simple exercise calms you down and eliminates stress in 3 minutes or less
There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]
08/14/2018
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By Zoey Sky
Two lesser-known techniques that really stop panic attacks
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? […]
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
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