box-breathing
08/23/2018
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By Michelle Simmons
This simple exercise calms you down and eliminates stress in 3 minutes or less
There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]
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