Mind Body Science News | Natural Health News & Self-Reliance

awareness

07/07/2018 / By Carol Anderson

Could you have high-functioning anxiety? Here’s what you can do to reduce your fear AND continue to stay successful

High-functioning anxiety is not recognized as a mental health disorder, but for those suffering from it, it’s as real as it can get. Based on a recent survey of the National Institute of Mental Health (NIMH), about 40 million adults deal with anxiety disorder, with approximately 18 percent categorized in the high-functioning anxiety tier. Moreover, there […]

01/22/2018 / By Zoey Sky

Can mindfulness save the world? Here’s an example of how it cultivates insight

At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]

11/28/2017 / By Zoey Sky

How meditation works: It synchronizes key regions in the brain, improving cognitive functions

Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]

12/28/2016 / By Mike Adams

Thank you for a revolutionary year throughout 2016… Here’s why 2017 may be the most astonishing (and dangerous) year of our lives

As we approach the end of 2016, we have all shared extraordinary successes, breakthroughs and revolutionary realizations that have reshaped human history. It has been a vibrant journey to share 2016 with all of you, and I want to thank you for your support, your comments, your suggestions and your advocacy of our mission. Without […]

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