The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact …

http://www.mindbodyscience.news/2017-11-14-you-need-some-me-time-experts-say-15-minutes-of-solitude-everyday-eases-stress-and-anxiety.html

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) …

http://www.mindbodyscience.news/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

The efficacy of selective serotonin reuptake inhibitors (SSRI) in the treatment of depression has long been questioned within the scientific …

http://www.mindbodyscience.news/2017-11-02-the-power-of-thought-new-study-finds-that-what-depression-patients-expect-is-more-important-than-what-they-actually-take.html

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the …

http://www.mindbodyscience.news/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance …

http://www.mindbodyscience.news/2017-10-25-six-lifestyle-tips-for-balancing-your-mood-and-reducing-anxiety-or-depression.html

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be …

http://www.mindbodyscience.news/2017-09-22-do-you-worry-put-down-your-phone-and-pick-up-your-diary.html

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, …

http://www.mindbodyscience.news/2017-09-14-get-that-big-promotion-with-yoga-and-meditation.html

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that …

http://www.mindbodyscience.news/2017-08-12-yoga-can-replace-drugs-to-treat-depression-study-finds.html

Scientists have now proven a link between gut microbes and emotions in humans. This is the first time that behavioral …

http://www.mindbodyscience.news/2017-07-10-scientists-stunned-to-learn-that-gut-bacteria-seem-to-have-control-over-your-moods-and-brain-function.html

Lactobacilli, beneficial bacteria commonly found in probiotics, proves to be a potential treatment for depression. Researchers at the University of Virginia …

http://www.mindbodyscience.news/2017-04-04-probiotics-found-to-reverse-depression-without-the-violent-side-effects-of-ssri-antidepressants.html