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anxiety relief
07/31/2020
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By Virgilio Marin
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, […]
07/07/2020
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By Evangelyn Rodriguez
Can aromatherapy be used for stress relief to combat fatigue?
Essential oils, by definition, are concentrated plant extracts obtained by steaming or pressing different parts of a plant. Essential oils contain the compounds responsible for a plant’s flavor, fragrance and medicinal benefits. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. There, they influence the activity of the […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
05/20/2020
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By Zoey Sky
The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
According to Mental Health America, at least six million men in the U.S. are affected by depression annually. The American Foundation for Suicide Prevention reports that compared to women, men died by suicide at a rate of 3.54 percent higher in 2017. In the same vein, the National Institute on Alcohol Abuse and Alcoholism notes that 62,000 […]
05/11/2020
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By Arsenio Toledo
Why do people with depression usually suffer from gastrointestinal distress?
Patients with depression often experience gastrointestinal distress, a group of digestive disorders marked by lingering symptoms, such as constipation, bloating, diarrhea, abdominal pain and cramping. According to a study published in the journal Gastroenterology, the two disorders are connected by a common cause: low levels of serotonin, also known the “happy chemical.” Depression and gastrointestinal distress go hand in hand […]
05/01/2020
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By Zoey Sky
Breathe easy: 3 Breathing exercises that help reduce anxiety
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises to manage your stress. Breathe in, breathe out Anxiety and panic attacks can make your body react as if you’re facing an immediate threat. If you’re living with an anxiety […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
04/22/2020
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By Arsenio Toledo
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still try to. […]
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