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Anxiety
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
07/28/2020
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By Virgilio Marin
Study suggests unexplained neurological symptoms in certain people may be caused by “abnormal chemical changes in the brain”
An increase in certain chemicals in the brain may be causing movement problems in some people, according to a study published in the journal Neurology. Experts call these movement problems functional motor symptoms. These include tremors, muscle contractions and difficulty walking. These symptoms are primarily considered a psychological issue although their precise cause is still unknown. The […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
04/22/2020
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By Arsenio Toledo
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still try to. […]
04/02/2020
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By Darnel Fernandez
Learned behavior and medication: Study reveals administering cortisol after exposure therapy is NOT beneficial for patients with anxiety
Occasional anxiety can be considered a part of everyday life, but for people with anxiety disorders, the anxious feeling doesn’t go away and may even get worse over time. This can interfere with day-to-day activities like work and school performance. One of the treatments for anxiety disorders is called “exposure therapy,” wherein the patient is […]
03/23/2020
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By Evangelyn Rodriguez
You need to calm down: Stressing out over gut inflammation WORSENS the disease, says research
Ulcerative colitis is an inflammatory bowel disease marked by chronic inflammation and the formation of ulcers in the digestive tract. This disease has no known cure and may even be debilitating or lead to life-threatening complications. According to a study published in the journal Annals of Agricultural and Environmental Medicine, high levels of fear and anxiety […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
02/25/2020
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By Evangelyn Rodriguez
Anxiety and fear aggravate impact of ulcerative colitis in patients
In this study, researchers from Poland identified determinants of the level of anxiety and fear in a group of patients with ulcerative colitis. Their findings were published in the journal Annals of Agricultural and Environmental Medicine. Ulcerative colitis is a chronic inflammatory disease the affects the mucous membrane of the large intestine. It manifests itself through […]
01/24/2020
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By Cassie B.
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
Many of us struggle with insomnia, and when you wake up after a night of tossing and turning, it can be hard to say for sure just how much time you actually slept. However, if you’re turning to sleep apps or smart watches to help you pin down just how much shut-eye you’re getting, you […]
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety […]
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