Mind Body Science News | Natural Health News & Self-Reliance

alternative remedies

06/20/2018 / By Rhonda Johansson

The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are

Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect; with healthier food improving physical function, which in turn boosts mental health. Unsurprisingly, this strengthened […]

04/20/2018 / By Jessica Dolores

Acupuncture helps alleviate menopausal symptoms

Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]

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