Mind Body Science News | Natural Health News & Self-Reliance

alternative cures

07/05/2018 / By Bridgette Wilcox

Relieve stress with these easy-to-do acupressure techniques

Everybody goes through stress at some point in their lives. With so many things beyond our control, there are some days when a stressful, frustrating situation simply cannot be avoided. Unexpected traffic jams, sudden avalanches of work, surprisingly terrible weather, little things like these may seem insignificant after they are dealt with, but they all […]

07/01/2018 / By Jessica Dolores

Ease anxiety with meditation and essential oils

One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers […]

04/20/2018 / By Jessica Dolores

Acupuncture helps alleviate menopausal symptoms

Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]

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